Living Touch

Flax, also known as linseed, is grown both for seed to produce oil, and for fiber out of which linen is woven. The flax plant is an ancient crop that was treasured for its healing properties throughout the Roman empire. The oil has many industrial uses, for example, as an ingredient in paints, varnishes, and linoleum, however, there is also an edible form. Like most other plant oils, flaxseed oil is rich in omega-3 essential fatty acids, and it also contains lignans which have been of special interest to scientists as they may have anti-cancer properties.

Flaxseed Nutritional Facts

Besides being rich in nutritious fats, flaxseeds contain a variety of other nutrients which make them superior to the extracted oil. Flaxseeds are rich in vitamins B-1, B-2, C, E, and carotene and many minerals. They contain a high quality protein. They are rich in soluble fiber which make them an ideal laxative in combination with the oil. And they contain lignans. Lignans are a type of fiber and at the same time a type of phytoestrogen. Lignans have received a lot of scientific attention because they may have anti-cancer properties. Besides, they are also known to be antibacterial, antifungal, and antiviral.

Flaxseed Health Benefits

Flaxseed promotes cardiovascular health as the high levels of omega-3 fatty acids help to lower cholesterol levels. Flaxseed promotes colon health as it is a natural lubricant and a rich fiber source and because it has anti-cancer properties. Flaxseeds can boost immunity. A study conducted on school children showed that the children who were given less than a tablespoon of flax oil a day had fewer and less severe respiratory infections than children who were not given flax oil. Flaxseed may stabilize blood-sugar levels and thus lessen the severity of diabetes. Flaxseed provides fats that may be precursors for brain building, which is of especial importance at the stage of life when the brain grows the fastest, and is therefore important for pregnant women and young parents to know. And finally, the fats in flaxseed may help with weight loss as essential fatty acids increase the body’s metabolic rate.

How to Use Flaxseed

Flaxseeds are superior to flax oil, so it is worth the trouble to grind fresh flax seeds, but there is also pre-ground flaxseeds in the form of flaxseeed flour available on the market. Flaxseeds have a nutty flavor and taste delicious sprinkled on salads, vegetables, or cereals. As whole seeds simply pass through the body, the seeds should be ground well. Grinding the seeds just before eating them best preserves nutrition and flavor. Flaxseed flour can be combined with wheat flour for breads and pancakes. Unfortunately, flax oil turns rancid quickly, so it is important to keep it in the refrigerator and to minimize its exposure to heat, light, and air. The oil cannot be used for cooking as the heat may turn the healthy fats into harmful ones. Flax oil is best added to foods after cooking and just before serving and it works best in the body when it is taken along with vitamin E, carotene, vitamin B6, or magnesium.