He Zi (Myrobalan Fruit, Chebula, Terminalia)
Latin Name: Fructus Terminaliae Chebulae
Properties: bitter, sour, astringent, neutral
Actions: tightens intestines, stops diarrhea, stops cough, relieves inflammation of throat, improves eyesight
Medical Indications: edema, ascites with varicose vein, prolapse of rectum, bloody stool, chronic cough, asthma due to lung deficiency, sore throat, loss of voice
Contraindications: not to be used during pregnancy
Caution: to be used with caution in cases of spleen deficiency
Dosage: 3 to 9 grams