The 90/10 Weight Loss Plan
The 90/10 Weight Loss Plan was developed by Joy Bauer, a leading nutrition authority, who is also author of the highly respected „The Complete Idiot’s Guide to Total Nutrition“. The 90/10 Weight Loss Plan is based on the premise that if we balance our food intake by eating 90 percent healthy, nutritious food, we can indulge in „fun food“ for the remaining 10 percent.
Joy Bauer, Author of The 90/10 Weight Loss Plan
Joy Bauer is recognized as a leading nutrition authority, she provides counseling on nutritional concerns such as weight management, diabetes, eating disorders, cardiac rehabilitation, sports nutrition, food allergies, gastrointestinal disorders, pregnancy, lactation, and menopause. She has built one of the largest nutrition centers in the country, the Joy Bauer Nutrition, and besides being contributing editor and monthly columnist to „Self magazine“, she is author of „The Complete Idiot’s Guide to Total Nutrition“, „The 90/10 Weight Loss Plan“, and „Cooking with Joy“. Her lates book, „Joy Bauer’s Food Cures“ will be published in April 2007.
The 90/10 Weight Loss Plan Theory
Joy Bauer argues that the reason why so many diets fail for so many of us is that they force us to cut out the foods we love and crave. With the 90/10 Weight Loss Plan, we learn to balance our food intake by eating 90% healthy, nutritious food, with 10% whatever we like, including our favorite chips, cookies, or ice cream. The 90/10 Weight Loss Plan therefore doesn’t deprive us of our favorite foods, the diet is easy to follow and to stay on.
The 90/10 Weight Loss Plan Practical Use
The 90/10 Weight Loss plan offers three different caloric levels, based on the individual’s weight loss goal, 42 meals for each level, including breakfast, lunch, dinner, as well as snacks. While the meals provide the most nutrition possible, they reduce saturated fats and cholesterol intake. The diet thus also helps reduce the risk of heart disease and cancer, besides, the menus are designed to include food we will love.
The 90/10 Weight Loss Plan is as well healthy and easy to follow.